How to fall in to sleep fast?

i had this same exact problem and i tried so many different things before i found something that worked when i wasnt tired at all.

try picturing something really random like a roller coaster and then at the end of the roller coaster it turns into a pool but then the pool is made of jello and you're bouncing on it like a trampoline. then you bounce into space and catch a star, etc, etc, etc. keep going on thinking of the most random thing possible (but make it whatever first pops into your mind, don't think about it much) and keep going on and on. the more unrealistic and random it is, the easier it is to fall asleep. i don't even feel myself getting tired i just fall asleep and wake up in the morning.

hope this helps

OVER PROOF RUM

Close your eyes and think about something and you must concentrate
by doing that you will fall alseep and go to dreamland.

do more sports ,make yourself very tired before you go to sleep

You can try this:

When you're in bed, all ready for sleep, force your muscles to relax. Start with your toes. Tighten them (curl them) and relax them. And think to yourself, "my toes are now relaxed." Then move up to your feet. And your legs. Tighten and then relax every muscle that you can think of from your feet all the way up to your head. One by one, of course. When you get past your face muscles, try to relax your brain. Try to force yourself to think of nothing.

A psychologist taught me this trick years ago and I still use it when I have trouble getting to sleep. Sometimes I have to go through my muscles more than once though, if i start to feel them tighten back up. Not only does this relax your body, but it forces your brain to think of something other than your racing thoughts.

well cloths ur eyes and think about your crush, or ur girlfriend.... imagine you at a dance slow dancing under the lights of a disco ball... with your favorite slow tune... then you kiss...... if you don't have a crsh or a girlfriend, think about your fav. sport, or your fav. thing to do.... hope this advise helped.....