我本身係一個好易失眠既人
話說昨晚8點食晚飯, 用茶送飯.
之後10點上床睡覺...
我好有睡意, 但點都入睡唔到..
情形就好似放鬆唔到訓唔到..
令到我成整晚也在床上睡不了..
p.s: 我近期患了傷風..
請話我知飲茶是不是與失眠有關?
飲茶會失眠?
2008-09-08 2:04 pm
回答 (3)
2008-09-08 3:19 pm
✔ 最佳答案
對! 臨瞓前飲茶, 對大多數人會做成失眠. 因為茶葉中含有咖啡因, 茶鹼等具有使中樞神經興奮作用的生物鹼類化合物. 臨瞓前有劇烈運動, 食得太飽, 或飲有咖啡因的飲品都是難以入睡.
2008-09-09 6:52 pm
飲茶會失眠？就不好飲。表妹自少未食過茶葉茶的？她對荼敏感？？？？？？？？？？？？？？？？＝＝晚上不好聽電話，不好聽事非？不飲茶？
飲茶會失眠＝＝＝不好晚上聽電話，不好聽事非＝＝＝？日夜不飲茶＝飲滾水＝＝＝＝＝我表妹自少未飲過茶葉茶＝＝＝因對茶敏感病？
飲茶會失眠＝＝＝不好晚上聽電話，不好聽事非＝＝＝？日夜不飲茶＝飲滾水＝＝＝＝＝我表妹自少未飲過茶葉茶＝＝＝因對茶敏感病？
2008-09-08 6:58 pm
well, drinking some Chinese tea is good after the meal, it helps digestion. But not too much before sleeping time. Sometimes, you just need to relax and maybe take a hot shower and do some slighty exercise, listern to some light music to help you to sleep. Try to think some sweet and make you want to have a good sleep with sweet dream.
收錄日期: 2021-04-25 19:06:31
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20080908000051KK00288