半年內如何減去身體內10%的脂肪~20分[不是要減肥廣告]

半年內減去10%的脂肪
You didn't give the information about your body fat % now, it is different for someone who actually has 10% to lose or just think they have 10% to lose.
1.但跑步..自行車..游水..之外還有什麼可以做??
Runng, swimming, spinning, elliptical, step aerobic and riding a bike are very common cardio exercise, they can help you to burn body fat, try to exercise 3 times a week, each time at least 30 mins. non-stop. You can switch to different exercise every now and then, so you will not get bored.

2.介紹一些有什麼天然食物可以幫助減去脂肪~
There is NO such food can help you burn fat, the best way is google the BMR calculator, key in your age, sex... then they will give your basic metabolic rate, that means your daily calories intake, the number is pretty accure, maybe give or take 200. Then you can minus your calories out (exercise), that will be your body total calories intake, if you don't eat more than that, you should not gain weight. Remember, you have to count calories for every bite you ate.
Your diet should be low fat, low sodium, low sugar and high fiber, never over eat and skip meal, and don't let yourself feel hungry, in between meals can have some heathy snack, e.g. fruit, nuts, egg white, dried fruit...

我建議您學專業拉丁舞，是有氧運動，可減肥、改善體型和氣質，並可增高！

詳情請參閱: http://ddstudio.5d6d.com
http://ddstudio.5d6d.com/thread-183-1-1.html
http://ddstudio.5d6d.com/thread-191-1-1.html

其實你係咪真係想減肥??
我都減緊肥
唔使節食&食藥嫁
係食一些天然食物
符合你既要求
不過會有顧問跟進
咁會減得快d嫁



我依家減左8磅,全身減左11吋
仲改善左我既皮膚&便秘問題
我既減肥方法好經濟嫁,一d都唔貴
而且又唔會令人覺得不健康,又唔需要做運動
只係幫你控制卡路里吸收
我細妹&媽咪都用緊


你可以上呢個網睇下: www.bebeautynow.com/shan
都可以同我聯絡: msn : [email protected]

我本人很懶的, 無做任何運動, 只用信念創造實相已經可以瘦, 你想試嗎 ? 電郵給我. [email protected]




florpy

2008-09-08 01:51:35 補充：
我本人很懶的, 無做任何運動, 只用信念創造實相已經可以瘦, 你想試嗎 ? 電郵給我. [email protected]




florpy

肥胖是指肌體內脂肪組織過多，超過正常生理需要，影響身體健康和正常的機能活動。
一般來說，如果女性身體脂肪比例高於３０％，男性超出２５％，則屬於肥胖。
如果你已經屬於肥胖範圍，如何同“肥胖”這兩個字劃清界線?

即使是在減肥，每日熱量的攝取也不要低於1000卡路里！
1000卡路里是每人每日最低的熱量攝取底限，
不要以為為了減肥就可以不吃不喝，熱量攝取不足，
很容易就為害到自身的健康，結果得不償失！
所以減重要減得健康 ~
睇下個網址，有好多健康資訊幫到你
http://www.yourshapedesigners.com/Freestyle

您信我用這方法可以幫助您解決身體問題, 碧咸球隊都是用它.
你係咪想型d, fit d又健康d?
我個女15歲,都是用這方法, 一個月減10磅, 三個月減20磅.
改善鼻敏感, 流鼻血, 靚咗, FIT咗, 讀書仲好咗, 仲拿第一添.

我做文職, 133磅, 160CM , 用咗簡單又健康既方法!
我用左4個月減左20磅, 改善頭痛,胃痛, 暈車浪,植物曲脹,
越來越fit! 但係面色仲好過以前!好健康!

網站可以增肥, 減肥, 改善身形改善身形, 健康, 體重控制,
細胞更新, 美容護膚, 送免費脂肪測試及健康分析一次
http://www.healthcometrue.com/life
[[ 填完form會有營養顧問免費跟進^^ ]]

21世紀的飲食習慣 , 多脂肪 , 多油
想找到有營養的食物就好難

不過這不重要 , 現在有一個方法 , 真的可以給你營養
無論想改善身型　，　ＳＫＩＮ　，　健康　，　也可以幫到你
填完 , 會送 一份健康分析給你

http://www.my3q.com/home2/240/susanrain123k/82669.phtml