踏單車同跑步

我由9月3號開始踏單車同跑步1粒鐘
幾耐先減到??
If you are non-stop for an hour, it should be about 2 weeks.


練唔練到氣?
Yes, running and riding the bike are cardio exercises.


可以減到幾多?
Depends on your exercises intensity, your calories daily intake and your body fat %, but several pounds are not the problem.


同埋之前同之後要注意d咩?
Before and after exercise should drink water, warm up and cool down exercise also very important.


點先唔會有肌肉??
Weight training will help your growth muscle, also increase your protein intake.

您信我用這方法可以幫助您解決身體問題, 碧咸球隊都是用它.
你係咪想型d, fit d又健康d?
我個女15歲,都是用這方法, 一個月減10磅, 三個月減20磅.
改善鼻敏感, 流鼻血, 靚咗, FIT咗, 讀書仲好咗, 仲拿第一添.

我做文職, 133磅, 160CM , 用咗簡單又健康既方法!
我用左4個月減左20磅, 改善頭痛,胃痛, 暈車浪,植物曲脹,
越來越fit! 但係面色仲好過以前!好健康!

網站可以增肥, 減肥, 改善身形改善身形, 健康, 體重控制,
細胞更新, 美容護膚, 送免費脂肪測試及健康分析一次
http://www.healthcometrue.com/life
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