i cant sleep at night plz help?

You should restart your sleep routine.

1. Eat a cracker and a slice of turkey before you plan to go to bed. The turkey has tryptophan a compound that makes us sleepy. It's the reason we all want to go to sleep after Thanksgiving dinner.

2. Drink chamomile tea

3. Stretch your neck and back very gently and slowly about a half an hour before sleep time

4. Take a warm bath. It soothes you and prepares you for sleep.

I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.

I was just playing with the program one afternoon and wanted to listen to the �Power Nap� track. Next thing I knew I was waking up! Fell right asleep without trying. After using the �Fall Asleep� track, I could fall asleep right away. But I didn't realize that I shouldn't be using that one all night. Switched to Whole Night and have been using it ever since.

I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don't suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound :)

Reboot your brain & sleep soundly again?

this could be of many things your age female stuff and things on your mind things that may help
talk with someone you trust this might help the mind rest
read a book a good one
have a milky drink about 2 hours prior to bed time
do some light exercise 2-3 hours to going to bed
have a nice relaxing bath listen to relaxation music
and most of all if it continues see your doctor
have your sugars checked
good luck

I have insomnia. have had it for a long time. the thing that lets me sleep when i need to is i exercise my butt off until im super tired. i calm down with a long hot shower, and by the time im on the bed, theres no possible way i can keep my eyes open

I regularly suffer from insomnia too and I understand how frustrating it is. Your type of insomnia appears to be sleep-onset insomnia, which is difficulty falling asleep. If you don't feel like consulting a physician for a mild sleeping pill or to find out whether stress is involved (insomnia might merely be a symptom of something more complex, and it's really difficult to fall asleep when your mind is busy), there are some indications which may help. First of all, I would strongly advise no computer anywhere near sleep time. No caffeine (remember that tea is a stimulant too) either of course. Warm milk is supposed to help, as is a bath. Don't be too sedentary during the day: take a good walk if you can, even if you're feeling a bit tired.

My experience is, insomnia can be really frustrating and sometimes you just can't win, but the good news is, it's almost always just a short phase, and a night will soon come when you'll fall asleep easily, sleep a good many hours in a row, and it will all be over.

Best of luck!

DO MORE SPORTS IN AN HOUR BEFORE YOU GO TO SLEEP , MAKE YOURSELF VERY TIRED ,AND THEN YOU'LL SOON GO TO SLEEP