用啞鈴可以點練下胸, 腹, 同埋下身

These can all be done with a pair of dumbells. In the brackets are the main muscles trained in the exercises.

military press (deltoids, triceps) ,
lateral raise (deltoid),
bicep curl,
tricep extension,
high pulls,
dumbell bench press (pectoral),
dumbell pectoral fly,
weighted + inclined sit ups (abs)
bent over row (lats)
bench pull (lats)

http://www.my3q.com/home2/239/creamfish520/12193.phtml

網 卷help you

我用左2個月減左10.12磅 , 修左11.75吋 , 填左 , 就有人contact你
that great