要減一減個肚腩，大家幫幫我

你好呀
你可以用一杯營養旦白素
可以幫到你ga
仲有人教你正確的知識
想知更多
歡迎add 我
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http://www.my3q.com/home2/239/creamfish520/12193.phtml

填左 , 就有人幫到你

因我用 左 這 個 方 法, 真的幫我減 左 11.75吋 , 減左10.12 磅

^^

contact me : 66761612(Alison)
msn: [email protected]

健康減肥法
想不想減完不反彈?

http://www.my3q.com/home2/239/creamfish520/12193.phtml

我用左裹面的方法 , 成功減左10.12磅, 修左11.75吋

contact me : 66761612(Alison)
msn:[email protected]

肥胖同日常飲食習慣有好大關係

一定要理解當卡路里吸收比輸出多就會導致肥胖

我有個男仔friend, 10日減?3KG, 腰圍減左1寸, 沒有做運動&節食

減肥三大原則係方便, 經濟 & 掂(唔反彈)

你可以睇睇以下網址, 填低資料會有免費跟進

www.yourshapedesigners.com/mok

註: 早報AM730報導 減少30%至70%外出用膳次數, 平均體重可減少7.2KG, 脂肪減少6.1%, 腰圍減少9.2CM及臀圍減少8.6CM. 而三餐之中, 最高增肥風險是~~ 出外吃早餐

I would do loads of weights, training all muscles in the body, for about 5 weeks. You might find you gain weight but it doesn't matter. You gain muscle first because muscle is metabolic. It makes you lose fat easier. 6th week start to reduce the weights a bit and do circuits, rowing machines are good as well and interval running (still doing weights but not as much) until you reach target shape. Then after that stay active do aerobic exercises + endurance exercises +weights training every week. Looking at your info I think you probably should control your eating as well although you are growing now ( and you probably want to be at lease 180 cm tall) so eat loads but not too much.

2008-08-27 20:42:27 補充：
All this should work and don't worry about weights stunting your growth. I am 15 and started weights at 13. I am 180 cm now and still growing so it hasn't stunted my growth so I am guessing it won't stunt yours.

其實點先減到肥呢？

就係要控制你既卡路里吸收，輸出＞輸入，就會減到肥。

不如你參考下我個case

我以前做運動減，又辛苦又減得慢，之後

我用左個健康又有營養既方法去減，主要控制卡路里既吸收，

冇副作用，又無做運動咁辛苦，

3個月就減左18磅，總共減左23磅

又吾係好貴，精神仲好左添，

與其心動，不如行動啦，即刻搵佢啦↓

www.yourhealthyshape.com/sing

真係估吾到減肥係咁簡單！

只要你信我！就一定幫到你！