關於用啞鈴練二頭肌

其實我估你都唔係要練大隻個種, 應該係志在做下運動keep下fit咁~
所以你可以繼續用果對唔過5kg既啞鈴練二頭肌都ok~
但如果你真係要練大隻既話, 就一定要用更重磅既啞鈴去練

2008-08-21 15:41:27 補充：
其實要練到大隻都唔係咁易~
除了鍛鍊還要配合均衡飲食~
所謂獅子搏兔都要用盡全力~
你就算想練返粗d都要去到盡~

Our bodies will get used to the weight, you have to add weight in order to train the muscle, add more sets is a good way, you can try it. Hammer curls and bicep curls are very good for bicep exercises.