Sure. Let's set the equation equal to zero: 4t^2 + 6t + 2 = 0. We know this has to factor into (_t + _) * (_t + _), cause everything is positive. So we need two numbers that, when multiplied together, give us 2. Well, that's got to be 1 and 2. Let's put them in: (_t + 2) * (_t + 1). Now, we need two numbers that, when multiplied together, give us 4. That could be 2 and 2 or 1 and 4. But, when you multiply the t terms together, it has to equal 6t. The only way that can happen is if we put the 4 in the first term and the 1 in the second term: (t + 1) * (4t + 2) = 4t^2 + 6t + 2.
So, since (t + 1) * (4t + 2) = 0, one of those two terms has to equal 0. If t + 1 = 0, then t = -1. If 4t + 2 = 0, then t = -1/2. So your answer is t = {-1, -1/2}.
If that wasn't clear, google "FOIL method". You'll get plenty of results.