舉啞鈴手臂會唔會粗...肩膀會唔會變闊

實際上

手擘上既 88肉 係脂肪黎

如果想減88肉 , 最重要係多做帶氧運動 ( eg:跑步,游水,單車,跳舞)

借帶氧運動 , 燃燒身體入面既脂肪 , 唔單止可以洞88肉,其他部位都可以減到

另外舉啞鈴 可以加強 & 修緊肌肉 , 對減88肉都會有幫助

修88肉既動作可參考
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Triceps

希望我既答案可以幫到你

舉啞鈴係唔係可以減88肉?
Yes


手臂會唔會粗...
Yes
肩膀會唔會變闊?
Yes
(我果個啞鈴係1.5kg)
If you continue using this weight, it will be very hard to gain big muscle. Many bodybuilders using heavy weight, supplyment and even some drugs to help them build big muscles. Of cousre, using weight may build muscle, but you have to train very hard and your diet also play an important part too!

可以點舉?
You can try the tricep extension, the following site can help you with the details
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Triceps&Equip=Dumbbell&Isolation=