唔識呢條問題!唔該勁人答

1: Doing more exercise can maintain our health


2: Eating more vegetables is good to our body,they include some nutrition,which can make us more healthy.

3: Sleeping and waking up early can discrease the risk of becoming ill

1. fat can be reduced since your body will produce heat when you are doing exercise
2. vegetables carry rich fibre which accelerate the peristalsis
3. calories are saved in the extra sleeping hours