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1. Do more exercise
can help keep body fit and healthy.
When you exercise, you're helping build a strong body
Exercise regularly and you will:
Increase your endurance
Have healthier muscles, joints and bones
Increase your metabolism
Have more energy
Experience a sense of well-being and be better able to cope with stress
Be better able to get to sleep and stay asleep

2. Eat more vegetables
Most vegetables are naturally low in fat and calories. None have cholesterol.
Eating vegetables provides health benefits
people who eat more fruits and vegetables as part of an overall healthy
diet are likely to have a reduced risk of some chronic diseases.
Vegetables provide nutrients vital for health and maintenance of your body.

3. Sleep and wake up early

Having enough sleep is important not only to wake up early,
but to feel energized on the next day, be productive and focused
A good sleep is important for overall health and regulation of the nervous
system.
On the other hand, lack of sleep would affect one's judgment and
possibly make him more accident-prone, it would also cause him to
gain weight.
Research has shown that the hormones ghrelin and leptin, which help regulate hunger and appetite, may be affected by lack of sleep.
When levels of these hormones are high, they trigger a feeling of
fullness; however, once levels fall, you start to feel hungry again.
Experts suggest that the lower hormone levels caused by sleep deprivation can lead to overeating and weight gain.

1. can burn the fit
2 can be full with hunger
3 can have a healthy life