買啞鈴點選擇好?

◆ 真喺要健身買啞鈴，當然喺要一對買，舉單邊舉舉吓就會唔夠用。
◆ 一隻手擧 10kg 唔知你可擧幾多次，兩隻手各自舉起 10kg 又唔知可支持幾耐，絕對唔夠靈活，造造吓可能你都會冇晒心機再造落去，因為次次同一重量會唔喺味道。
◆ 建議買套活動啞鈴，通常每套都有三個不同重量，裝裝拆拆可以玩倒好多唔同重量，變化多多，趣味性都大好多，健身時都唔洗咁單調。
◆ 舉啞鈴唔好亂咁舉，唔識就更加唔好學人舉，要學就要學正宗，如果唔喺個人特別原因，我唔見議自己買套啞鈴屋置自舉，參加健身室有教練指導的去試舉才是上策，最低限度你可以唔洗為買幾重的啞鈴、同要幾多錢而煩腦，有齊各種不同重量的啞鈴，這才是健身的首選。
◆ 希望資料幫到你
圖片參考：http://tw.yimg.com/i/tw/ugc/rte/smiley_6.gif

新手買一個定兩個好d? Two
同埋應該買幾多kg? Buy one set that you can change weight.
綀大隻係咪會唔高? Yes, most trainers not recommend weight ttraining for under 16.
If you are new, why don't you sign up for gym class or hire a personal trainer for several lessons? Then you will know for sure you like it or not, and you get some knowledge about weight training. Also the most important thing is, you have to have a correct form to help you grow muscle; if you don't then either you will hurt yourself or waste your time.

buy 5 kg and buy 2