✔ 最佳答案
1. 我聽個fd講,每日做4set,每set 12下,佢係讀呢一方面既,
想知重有冇更詳細,內容係個量方面
You shouldn't do weight training everyday, your muscle need rest, you should have 2 days rest in between the exercise.
Check on the
http://www.bodybuilding.com/fun/workout.htm#2
They can help you with your training program.
2. 係個姿勢既問題,想知係邊度會有得睇個動作點做(希望有片可睇),
同埋係練邊一組肌肉
http://www.bodybuilding.com/fun/exercises.htm have details for your exercise.
3. 係咪唔應該連續兩日做埋同一個動作(練同一組肌肉)?
Most bodybuilders or trainers will tell you that, muscle need rest and exercise to grow, 唔應該連續兩日做練同一組肌肉, you are just wasting your time.
重有就係....想問如果練手腕應該用幾多g既啞鈴?
我用12g右手就勉強ok,左手唔係好得...
This is very common, try to use lighter weight at first, your left hand will get stronger.
Depends on your target, many bodybuilders have minimum cardio exercise, they focus on weight training/building muscle, only before the competition then they will increase cardio exercise to burn more fat, then they can show off their muscle on stage.
Only exercise is not enough, diet is also play an important part. Low fat, low sodium, low sugar, high fiber and high protein diet will help you build up some muscle. Don't over eat, but never let yourslef go hungry either.
If you need some protein supplyment before/or after exercise, try whey protein shake, soy milk has female homone, especially if you are a male, you don't want any extra female homone in your body.
