四式接力和個人混合四式

四式接力的順序:
蝶,背,蛙.自

比賽時:
背,蛙,蝶,自

游碟時
-頭唔好仰得太高,一吸完氣就立刻低頭
-手要離水但係都唔好太高,適當便可,如果唔係拖住水會好浪費力量
-踢腳時,唔好用小腿,主要由腰力帶去大腿
-而最要嘅係手腳協調,其次係動作要快
最後,幫你 油!比心機^^
希望我嘅意見可以幫到你啦!

relay should be in this series: backstroke, breaststroke, butterfly, freestyle
individual should be: butterfly, backstroke, breaststroke, freestyle

for those IM swimmer, they usually have very balanced technique in all four of them. So, if you want to have better timing in IM, you should practice the weakest one more and then practice them all together after you have improved the weakest one.

自己在泳池練應順序跟E個次序游
蝶泳,背泳,蛙泳(胸泳),自由泳(捷泳)
而比賽就跟E個次序:
蛙泳(胸泳),背泳,蝶泳,自由泳(捷泳)
快樂坊
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