✔ 最佳答案
I study exercise Science.
Nutrition can make You Fat. How?
we know there are three basic nutrition - carbohydrate, fat, and protein.
fat is most unlikely to make you fat, confused, right?
your body burns nutrition to energy, but your body always burn those less complex, like carbohydrate and protein, and leave fast at last.
But if you are full, your body will store what remain as FATs.
Resulting that fats are always stored and not used. you absorb your energy from carbohydrate and protein - rice, bread, vegetables etc.
That's how most nutritional milk powder (營素奶粉) manage that.
They provide carbohydrate and protein in high concentration, so that fats are not burn to energy but stored as fats.
High Calcium as protein or minerals. Calcium not only help repairing your bones, also necessary for muscle building.
2008-07-27 05:16:18 補充：
Of Course, you need to workout to get muscle.
