我下個月就要連續5日跳30個鍾舞
我計番啲時間.咁岩應該會o係o個幾日m到.
o個幾日我都會係咁拉筋.
但我m到緊點算好?
一字馬呀.大字馬扒落地.仲有訓o係地下踢腿o個啲動作可唔可以做?
我會用夜用既m巾.
但我好驚會lau出黎.
點算好?
黎m時跳舞拉筋!!!
2008-07-13 1:13 am
回答 (3)
2008-07-22 1:30 am
如果係咁不如你睇醫生同佢講你的情況; 佢可以開d藥過你令d M 遲d or 早d 來; 咁就吾洗怕到時出事啦
2008-07-15 5:07 am
Many dancers, gymnasts or swimmers has been the same situtation, they will use tampons, if you don't feel compfortable to use tampon, then夜用既m巾 is another choice.
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