Infrequent Bowel Movements?

i agree, more fiber in your diet should help. yes, you should definitely discuss with your doctor to rule out any medical problem. however, it's not necessarily a cause for concern. i know someone who has same thing, and that's just "normal" for them and they try to eat a lot of fiber (raisin bran, etc.) to stay regular.

eat healthy & drink as much as u can. is good for ur health if u do that everyday. clear away the toxic produce by ur stomach.

If you really want to have bowel movement, try some of the Chinese dieter's tea that is sold in Asian supermarkets. That stuff can make you go 5-6 times per day. It may also give you diarrhea, so use caution.

Try putting more fiber in your diet. The less you eat, the less you poo.