速成籃球法,請高人指教

你如果想速成的話都有一個辨法嘅!
但係NE個辨法都OK辛苦嫁！
ＮＥ個辨法係由兩方面入手嘅！就係體能同準確度啦！
體能方面，你要每日做二百下sit-up同五十下掌上壓！
Then，你要練準確度！
左右手嘅走籃,罰球同鎖圈！
咁樣做一個星期技術就會上升好多嫁啦！（每日做）
這是我的經驗

everyday use 2-3 hours to pratise shooting and passing,if you are lucky you will meet some good people to teach you(I've try this).
On the match just pass the ball to your teamates.just shoot less than 5,then no one will said you arebad and you didn't累隊友.

其實沒速成呢回事,學回答者001 話,不過,YouTube根本都
沒得學打五人戰術,你要大膽d問隊友,我幫你五到,我五知你
打2.1.2 , 2.3 ,全場盯人戰術,所以幫你五到,如果你想問,
可以加我msn [email protected](順便幫自己作溫習)
話比我知你既打法, 2.1.2最好,因爲我最擅長.

2008-07-11 00:53:53 補充：
其實,五知你既打法都可以練默契既,
練習下普通既胸前傳球,
走藍,藍底射求,籃板,罰球等等

Game the (ball game),first is (Ball People in One),secend is rule;3,is SSS!

First,single game the single ball by body everywhere!Be master toucher!

Second,rule in river!Games river in rule controling up!

3,SSS-SSS!Game more and more in term be main parner!!!

Blessing in your games very more!!! You would be a good gamer!

籃球喱樣野係冇得速成ga~
如果要打得好就一定要經過長時期ge訓練..
but你係話要識點打..
咁你可以去睇下d規則先..
至於其它動作之類..
可以去youtube度睇~