俾ｄ意見我啊,.學yoga好定jazz好

我自己愚見：瑜珈學得好，對身體健康係比跳舞更有好處，佢會教你拉筋、加強對各部位肌肉控制意識、教你用呼吸配合身體運動、同埋可以學曉放鬆自己ge身體同意識。呢一門運動，我覺得會好似太極、游水咁，學得好係一世受用。

跳舞本身係一種比較有娛槳性ge活動/藝術，你可以透過跳舞黎表逹自己、亦都可以反過來俾觀眾欣賞；如果你本身喜歡音樂同節拍，甚至都有表演欲，喜歡結識新朋友，想增強身體協調能力、節奏感同埋自信，可以選擇jazz。

咁跳舞就最好早學比較著數，遲d學筋骨硬就無咁靈活。

JAZZ比較多傳統技巧，而且以「靚」「優美」為主，比較著重四肢ge伸展同展現軀體ge柔軟；相對底下我覺得HIP HOP較多力ge展現，要「有型有格」。如果你本身筋骨都幾軟，咁跳JAZZ會比較有利。通常上呢D跳舞COURSE都不外乎拉下筋熱下身，然後會俾適合呢班學生ge 組合動作佢地學，增強協調能力。

如果你主要以KEEP FIT為主，我個人就建議你學瑜珈。

我個老師响荃灣西鐵站附近有間studio叫 DANCEFLOOR，最近開左好多班，包括瑜珈、MTV舞蹈、BELLY DANCE、同拉筋；另外有POP JAZZ、HIP HOP暑期班招緊生，780蚊12堂，每星期兩堂。佢旗下ge 導師有好多都係响TVB跳過。佢地都好能夠深入淺出，所以唔會難上手。你不妨睇一睇。

http://www.dancefloor.com.hk

actually it really depends on your fitness and what you want to acheive.
personally I like jazz more than yoga (I am doing both at the moment).
jazz allows you to be more rythmic, and you can actually listen to the music while you are dancing, so you will be more motivated.
yoga allows you to meditate yourself, to be more self-conscious of both your physical and mental ability. you will learn some breathing exercises to facilitate your internal health as well as some physical postures. but you must have a lot of courage and be determined, coz you will need to hold the postures and they will cause pain in some of your body parts as you have not been doing a lot of exercises. but your flexibility will be greatly enhanced if you practise yoga often.
I recommend CCDC (城市當代舞團) for jazz and Planet Yoga or Pure Yoga for yoga. the instructors are all qualified, especially in CCDC, all instructors are graduated from APA (演藝)
you can also join APA for jazz courses.
you can first browse through these websites before you sign up.
CCDC: http://www.ccdcdc.com.hk/index.php?lang=eng&page=front
APA: http://www.hkapa.edu/asp/general/general_part_time_course.asp
Planet Yoga: http://www.planetyoga.com.hk
Pure Yoga: http://www.pure-yoga.com/en/hongkong/
Hope I can help you =))

我有一間學校介紹俾係呀!
間野叫做Crystal Dance
係元朗ge~
個到好靚嫁!岩岩開左冇幾耐~
大約$320/4堂到啦,如果一次過報8堂仲可以平d添
個到有唔同ge舞學嫁
好似拉丁舞,ballroom,jazz同yoga咁
拉丁舞好好玩嫁
地址:元朗壽富街23號2樓(開心廣場附近)
電話:2443 7373
我覺得個到d老師教得唔錯
你可以去試下^^

jazz

你可以去Shelly De Mozz學

導師好專業

你可以去www.sdm.hk睇下

你可以去：

香港區
鴨利洲 (海怡半島)
香港鴨利洲　海怡半島　海怡路12A　海怡廣場西翼　西翼203A及204號鋪　
Shop 203A & 204, 1/F West Commercial Block, Marina Square, Ap Lei Chau, HK Tel: 25535090

薄扶林 (西寶城)
香港卑路乍街8號　西寶城107號鋪
Shop 107, The Westwood, 8 Belcher’s Street, HK
Tel: 25427650

小西灣 (藍灣半島)
香港小西灣　小西灣道28號　藍灣半島廣場地下5B號鋪
Shop No.5B, G/F. Island Resort Mall, 28 Siu Sai Wan Road, Siu Sai Wan, HK
Tel: 34074239

太古城 (康怡花園)
香港鍘魚涌康怡廣場辦公大樓11樓1106-1110室
Unit 1106 – 1110, 11/F, Office Tower Kornhill Plaza, Quarry Bay, HK
Tel: 37410839




九龍區
藍田 (麗港城)
藍田麗港城三期麗港城巾城一樓全層
Upper G/F, Centre de Laguna, 93 Cha Kwo Ling Road, Laguna City, Kwun Tong, Kln.
Tel: 23796966

紅磡 (都會廣場)
紅磡都會道六號，都會廣場第八層803A及804號鋪
Shop No.803A & 804, Level 8, Metropolise Mail, No. 6
Tel: 23560756

尖沙咀 (港景峰)
尖沙咀廣東道188號港景匯商場一樓108鋪
Shop 108, 1/F, Victoria Mall, 188 Canton Road, Tsim Sha Tsui
Tel: 24976363

九龍塘 (太子道西)
太子道西272號地下A座
Flat A, G/F, 272 Prince Edward Road West, Kln.
Tel: 23360255

旺角(奧海城)
奧海城一期UG/F, 16-18號鋪
Shop 16-18, UG/F, Olympian City One, Mongkok, Kln.
Tel: 22714372




新界區
荃灣 (愉景新城)
荃灣青山道398號愉景新城購物商場第三層32-34號鋪
Shop 32-34, Level 3, Shopping Centre, 398 Castle Peak Road, Tsuen Wan, N.T.
Tel: 29403606

青衣 (青怡)
青衣　青怡廣場　青綠街7至19號1樓14I號鋪
Shop No.14I , 1/F, Tsing Yi Square, Tsing Yi Garden, No.7-19 Tsing Luk Street, Tsing Yi, N.T
Tel:24352550

我個friend 都好fat 自從學jazz之後,fit 左
如果你想再fit啲 每日跳100下蠅或以上
5好成日食咁多零食同麥當當
就會好啲~