為什麼很多運動員也去健身???

因為大部份專項運動員都只會活動某部份肌肉，額外既健身訓練，可以段練平常少用既肌肉組。
所以大部份運動員都會以健身訓練補足平常訓練既不足，如足球員會在健身訓練加強上身既訓練。

我想問點解好多運動員都會去健身....??
Most coaches are target training for specific sport and cardio exercie, so atheletes need go to the gym to maintain or improve their physical abilites.

對佢地黎講有咩好呀...??
Prevent muscle overuse injuries and keep them not getting bored. Some atheletes use weight training to help them build muscle and power, so it can help them with advantage.

睇下我個case.幫到你^^
運動係ok.但要有好大恆心同埋堅持去做!
而且運動姿勢唔正確仲好易受傷同埋有反效果!
你係咪想型d,令d,fit d又健康d?
我知道有左個簡單又健康既方法啵!
我朋友本身肥肥地.呢排見佢fit左!
佢用左1個月減左10磅.其中9磅都係脂肪!
依家越來越瘦! 但係佢面色仲好過以前!好健康!
追問之下佢介紹左個網站俾我,
都係網站既顧問幫佢改善身形,
http://www.yourhealthyshape.com/betrue
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而我好瘦.但係有肚腩同下身好肥,
用左顧問既方法3個月增左9磅,
不過個肚腩冇左,大脾都瘦埋,
最開心改善腸胃敏感同嚴重既便秘問題!
成個人既shape好令.自信心返哂黎!
同時仲令身體健康左,個人fit左又令左!
我諗1定都可以幫到你姐!