Is it normal to crave for salty food or soup after exercise?
2008-06-12 6:06 pm
Whenever I exercise hard, water alone just couldn't balance things up, sometime I may even stop sweating. How is it I don't have such crave when I was younger.
回答 (2)
2008-06-12 6:12 pm
✔ 最佳答案
Your sweat not only contains water but also a lot of sodium (salt).When you exercise, you lose both water AND sodium from within your body. You are probably craving salt after exersice because you have lost some during the exercise. [soup also contains a lot of sodium, therefore, you may crave that as well].
Hope this helps!
2008-06-13 1:10 am
Yes this is completely normal.
收錄日期: 2021-04-25 13:42:51
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20080612100638AAepjBa