Boiling

Cook the food in boiling water. The boiling point is 100C.

Suitable foods: Eggs, vegetables, meat, rice and noodle.

Advantages:
1.cooked food is soft, expecially suitable for older people.
2.Water can be reused for sauses or broth.

Disadvantages:
1.Some water-soluble vitamins and minerals may loss.
2.The food may become too soft and breaks easily.

Important points to note:
1.Liquid should be boiling before you add food in.
2.To cook soup for a long time, it is better to lower the heat and simmer at
96.C