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Hello. For Ocean Lifeguarding one must have exceptional physical fitness and outstanding swimming ability.
I don't know where you are located, but here in Southern California all the local agencies have long since finished selecting candidates. That gives you until next Spring to get ready. Most competitive selections occur in March and into the beginning of April. Most agencies have hundreds of persons competing for a couple dozen openings. It is highly competetive even to get selected for the training, and that does not necessarily guarantee you a job.
I would start with a general fitness program that emphasizes swimming, but which also includes distance running and some strength training.
Take CPR and First Aid classes and get both beginning and advanced/professional certifications. An EMT certification is a big plus.
Think about getting the American Red Cross Lifeguard certification (or equivilent) and work as a Pool Lifeguard for a season. That gives you excellent experience, putting you ahead of the game vis-a-vis some of the other people that compete for this job.
To be selected one usually first must complete a run-swim-run. Usually a 500 yard (or more) run followed by a mile swim follwed by another 500 yard (or more) run. Those that do well in this are invited to an interview. Agencies most often provide their own Lifeguard training including CPR and First Aid certification, but having those completed ahead of time is a big plus.
Good Luck. This is a professional level job with life-or-death responsibilities.
參考: I have been a Lifeguard, Lifeguard Instructor, and Aquatics Director for more than 30 years.