[[急~!!!]]減低緊張既方法....

Try to do some exercise, I will give you some samples
like hiking, swimming, running, one of sports if your like,
talking with your best friends, walking, reading, shopping,
traveling, hearing music or just leave your house go away
and went to some places can see the hills, more trees, more
green better for relax, as well as find some times went to
see the ocean or river, anything you can do, just do it
anything your like will be relax.

At first,
Action,
Just do it,
Do not only thinking,

Listen song...
Is the best way to relax!

Still you can do exercise
Go for a walk
and also talk with people also can be more relax!


(But i think that listen song is the best way to be relax!)