減肥點樣可以keep好胸部線條？

我5末呎3寸高，本來132磅，It depends on your build, if you are a stocky person should be around 120 lb, if you are small build then around 110 lb should be good.
現正在節食減肥，Never skip meals, never let yourself feel hungry, your diet should be low fat, low sodium, low sugar and high fiber. If you hungry in between meal, should consider some health snacks.
有做yoga，兩星期減了五磅，Good for you. Yoga is good for body flexiblity, but not enough to raise your heart rate. Many people will lose weight when they start exercise, maybe some water weight or just being active. You should consider to add some cardio exercise on your weekly exercise, you will lose/keep your weight in the long run.
我主要是上身肥，胸部很大，主要減胸及肚腰，There is no spot reduction, you can use some light weight, strength training, yoga, pilates to help you tone your body shape.
很多年前試過減至100磅，胸小了，但很難看，Knowing why made you gain weight also important, then you will never do the same things to your body again. As 100 lb, your body fat % will be too low, especially girls want to keep the fat on their chess.
怎樣能keep好胸部線條，Good question! Don't we all want that. Many trainers will suggest the weight training/strength training to build and tight the muscle, it maybe help.

ｈｉｈｉ～
我介紹你用Herbalife呀！！
可以ｋｅｅｐ返ｄ線條架！！
P.S. 康寶萊係個好work既控制體重既方法* 但最重要係要有顧問跟進囉
因為我個fd佢5, 6年前我都用過 但當年就係冇人跟進 所以一D效果都冇 但有專業既顧問跟進後
佢3個月減左20磅．全身減左17寸喇 !!*

有興趣就搵我喇 =)* 重唸?! 請即打 3690 6205 / 6746 4211亞雅
www.carmenchoi.net [記得填介紹人:cindy_NaNa]
E-mail/MSN: [email protected]

http://hk.myblog.yahoo.com/cntcindy

我自己係個學生,用左2個月減左15磅,全身冇左15吋,最開心就係大脾冇左3吋呀,由20吋去到17吋,唔使再比人話我甲組腳啦~ 你試下去呢個website到搵人幫手丫,我都係10月到係yahoo到見到,膽粗粗試下啦,以前節食做運動減到幾磅之後就冇進展,估唔到今次咁好喎 ~一餐$25到,一日飲兩杯好好味ge 奶昔就減到啦~好神奇,仲好飽tim

www.naturalhealthyplus.com
msn:[email protected]

睇下我個case.幫到你^^

運動係ok.但要有好大恆心同埋堅持去做!
而且運動姿勢唔正確仲好易受傷同埋有反效果!

你係咪想型d,令d,fit d又健康d?
我知道有左個簡單又健康既方法啵!

我朋友本身肥肥地.呢排見佢fit左!
佢用左1個月減左10磅.其中9磅都係脂肪!
依家越來越瘦! 但係佢面色仲好過以前!好健康!
追問之下佢介紹左個網站俾我,
都係網站既顧問幫佢改善身形,
http://www.yourhealthyshape.com/betrue
[[ 填完form會有營養顧問免費跟進^^ ]]
而我好瘦.但係有肚腩同下身好肥,
用左顧問既方法3個月增左9磅,
不過個肚腩冇左,大脾都瘦埋,
成個人既shape好令.自信心返哂黎!
同時仲令身體健康左,個人fit左又令左!
我諗1定都可以幫到你姐!

你係咪想型d, fit d又健康d?
我個女15歲,都是用這方法, 一個月減10磅, 三個月減25磅.
改善鼻敏感, 流鼻血, 靚咗, FIT咗, 讀書仲好咗, 仲拿第一添.

我用咗簡單又健康既方法!
我本身肥肥地.呢排fit左!
我用左4個月減左25磅.
改善頭痛,胃痛, 植物曲脹, 越來越fit! 但係面色仲好過以前!好健康!

網站改善身形, 健康, 體重控制, 細胞營養, 美容護膚.
http://www.healthcometrue.com/life
[[ 填完form會有營養顧問免費跟進^^ ]]
TEL: 93227176

你好~
我係營養顧問黎ge~
其實咩方法減肥多數都係會減到ge~
不過要留意下減得黎係咪健康先最重要~
依家減肥唔再係一個熱潮~而係一門學問~
減肥係同健康直接掛勾嫁~
點樣減得個身型靚~減得個線條美~
而且仲要身體健康~省時~唔會返磅就真係好重要啦~~

俾個網址你自己去睇下啦~~
入面都有好多減肥故事分享~~
而且第一個visa就係我幫佢減嫁~一定幫到你~
http://www.lossweight-now.com/