how can i sleep well ?
2008-04-13 5:43 pm
always sleep too late
回答 (5)
2008-04-13 5:53 pm
✔ 最佳答案
Set a nightly routine and make yourself do it and dont give up on it. for a little while you wont do it right but keep on. dont leave the tv on dont drink caffine too late and dont eat too late. This should help out a lot.
2008-04-13 5:46 pm
eat less before bed, go to bed earlier and try no interruptions during the night!
2008-04-13 6:15 pm
Alarm clock
Go to bed earlier
Change How you sleep
Call a doctor
Go to bed earlier
Change How you sleep
Call a doctor
2008-04-13 6:07 pm
go have sex.
2008-04-13 5:52 pm
Well, you obviously don't have a Newborn or Baby .. otherwise you'd be up EARLY.
.. you're in the wrong section.
.. you're in the wrong section.
收錄日期: 2021-04-25 13:36:16
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