after yoga, wt to eat?

I will suggest that you should eat BANANA before doing yoga. Normally I eat it half hr before doing Gym.. sometime also eat 1 or 2 pcs of wheat bread before gym to get enough energy. Banana is very good food for getting energy and you wont feel so hungry after yoga / gym.

After yoga or gym, i will drink water only. I wont eat anything within 1.5~2hrs after yoga/gym unless i m extremely hungry... then i will eat wheat bread.

My weight is under my control. :)

the aim of Yoga can be repaired your body/cell. improve your metabolism
you take an energy when you do any exercise. it is

you can eat fabric food after exercise (Yoga)
remind you......Don't eat anything before yoga exercise

From HKYSA Coach www.hkysa.hk
(我們的答案是 簡潔 易明 直接)

睇下我個case.幫到你^^

運動係ok.但要有好大恆心同埋堅持去做!
而且運動姿勢唔正確仲好易受傷同埋有反效果!

你係咪想型d,令d,fit d又健康d?
我知道有左個簡單又健康既方法啵!

我朋友本身肥肥地.呢排見佢fit左!
佢用左1個月減左10磅.其中9磅都係脂肪!
依家越來越瘦! 但係佢面色仲好過以前!好健康!
追問之下佢介紹左個網站俾我,
都係網站既顧問幫佢改善身形,
http://www.yourhealthyshape.com/betrue
[[ 填完form會有營養顧問免費跟進^^ ]]
而我好瘦.但係有肚腩同下身好肥,
用左顧問既方法3個月增左9磅,
不過個肚腩冇左,大脾都瘦埋,
成個人既shape好令.自信心返哂黎!
同時仲令身體健康左,個人fit左又令左!
我諗1定都可以幫到你姐!

你想知道多d減肥方法?

我之前18x幾磅嫁,果陣覺得所有方法減肥都得

不過一定肥,但係網裡邊既顧問

教我控制卡路里吸收,再配合飲食

一個月減左13磅,依家減左34磅,2年冇肥返

另外我個朋友之前食藥,去纖體公司都唔得,依家一個月減肥13磅

個人仲好健康同埋精神,你去呢到睇下啦

可能幫到你

www.yourhealthyshape.com/keith

做完運動之後...起碼要1個小時之後先好食野喎...而且唔好食大量既脂肪同炭水化合物啦 ! 呢d都係至肥既....
記得飲足夠既水...如果好餓既...先食住d蔬菜頂肚餓....如果可以既...越綠既蔬菜就越好啦 !
仲有....唔好空肚做運動呀 !