✔ 最佳答案
這不是自動網譯.
Day One
Breakfast︰1 piece of whole wheat toast with jam, 1 boiled egg, 1 cup of fresh orange juice
Lunch︰1 bowl of udon noodle with seaweed and egg, 1 cup of tea
Dinner︰1 bowl of string bean with slices of pork, 1 apple, 1 banana, 1/2 cup of vanilla ice-cream
Day Two
Breakfast︰1 bowl of rice vermicelli with lettuce and ham, 1 cup of tea
Lunch︰1 slice of low-fat cheese, 2 pieces of whole wheat bread, 1 cup of milk
Dinner︰1 serving of spaghetti with cabbage, tomato and fish fillet, 1 orange, 1/2 cup of vanilla ice-cream
Day three:
Breakfast︰1 bowl of slightly salted oatmeal porridge,, 1 piece of toast
Lunch︰1 bowl of egg and vegetable salad with some Thousand Island Dressing, 1 cup of fresh orange juice
Dinner︰1 serving of plain rice with brocoli and chicken fillet, 10 grapes, 1/2 cup of vanilla ice-cream