游水vs緩步跑

如果每日都跑/游 30分鐘以上,咁游水定緩步跑會減得快d??
It is depends on your heart rate and the intensity of your training. In theory, running should burn more fat, but everyone is different, you should check your heart rate and the intensity to be sure.


仲有游水同緩步跑邊一樣會令body個線條靚d?
If you want to tone your body, you should add some light weight training in your weekly exercise program. Remember, muscle need rest, the best is rest 48 hours in between. You can do cardio (running and swimming) 5 - 6 days a week. Most important you should have 1 - 2 days rest a week.

其實要減肥係同修線條，用既方法係有唔同，要減肥係要做一些ＣＡＲＤＩＯ運動，而你選擇既跑步同游水都係，但其實只不過消耗大概３００－３５０卡路里，所以我健意就用一Ｄ輕既ＤＵＭ－ＢＥＬＬ做多小小ＷＥＩＧＨＴ訓練，因為我地身體消耗卡唔里多少係取決於我地既ＭＵＳＣＬＥ（線條）。。。
同埋唔需要日日，因為身體要ＲＥＣＯＶＥＲ，一星期三至四日已經可以。。。
我本人係一位教練

睇下我個case.幫到你^^

運動係ok.但要有好大恆心同埋堅持去做!
而且運動姿勢唔正確仲好易受傷同埋有反效果!

你係咪想型d,令d,fit d又健康d?
我知道有左個簡單又健康既方法啵!

我朋友本身肥肥地.呢排見佢fit左!
佢用左1個月減左10磅.其中9磅都係脂肪!
依家越來越瘦! 但係佢面色仲好過以前!好健康!
追問之下佢介紹左個網站俾我,
都係網站既顧問幫佢改善身形,
http://www.yourhealthyshape.com/betrue
[[ 填完form會有營養顧問免費跟進^^ ]]
而我好瘦.但係有肚腩同下身好肥,
用左顧問既方法3個月增左9磅,
不過個肚腩冇左,大脾都瘦埋,
成個人既shape好令.自信心返哂黎!
同時仲令身體健康左,個人fit左又令左!
我諗1定都可以幫到你姐!

是游水,因為水會有阻力,會令你倍難前進,同時會令你體力更快減少o