幫我翻譯成英文~~(20點)

小弟自己譯架, 大家多多指教
圖片參考：http://tw.yimg.com/i/tw/ugc/rte/smiley_5.gif

如果想要健康,便要有一個好習慣.要吃多些vegetables和水果.vegetables很有營養,多吃vegetables對我們很好。糖果會傷害我們的牙齒,我們要吃少些糖果,太多糖果對我們唔好。
If we want to be healthy, we must have a good habit by eating more vegetables and fruit. Vegetables are very nutritional and good for our health. Candy will damage our teeth. We must eat less candy because too much candy is bad to us.

我們要有早睡早起的習慣,每天都做運動,我們要每一個星期cut一次手指甲,每天都要洗頭,每一個月cut一次頭髮,每一年去睇一次牙醫,每一個星期幫手做家務。
We must wake and sleep early and do the exercises every day. We must cut our finger nails every week. We must wash our head every day and have the hair cut every month. We must go to the dentist every year and help to do the housework every week.

嘗試翻譯：

If you want to stay healthy, you need to develop a good habit, which is to consume more vegetables and fruits. Vegetables are very nutritious and good for our health. Candies will damage our teeth which do no good for us.That is why we should eat less. We need to develop the habit of sleeping early. Also exercising everyday is important. Fingernails should be trimmed very week. Washing your hair each day is indispensable. Be sure to cut your hair once a month and visit the dentist very year. We should do the housework every week as well.