健身的人,停止唔操練會易肥?點解?

健身的人,停止唔操練會易肥?點解? Most of the athletes have their intense training program to burn their body fat, even with the high calorie diet, most of the athletes keep low body fat. So, once they retire or stop the intense training, they will gain some body fat.

我自己的見解是當一個滿有肌肉的人,一但停止做帶氧運動,就會積聚脂肪,脂肪加埋大大的肌肉,比一般沒有健身的人,即有同等的脂肪比率,有健身的人看起來會比較肥,是這樣嗎?? In theory, yes, they will look more heavy or bulky, but everyone is different, so it depends on how big the muscles are, their diet and their body fat. Also, when you not working hard your muscle, your muscle mass will decrease. I have several friends that had health issues and had to stop workouts for several months, they gain a little bit fat, the muscle not that tight, but overall they are still looking very good.

蛋白質對 建立同維持肌肉組織好重要!
要增肌,fit得黎健康就一定要吸收低脂既植物蛋白質!

我用緊一隻 美國入口既 蛋白質營養素,
好多運動員都有用緊,好似 碧咸同 李致和!
低脂,低卡,低鈉又含有豐富營養,足夠每日需要~


本身我好瘦.但係有肚腩同下身好肥,
用左呢隻蛋白質營養素3個月增左9磅,
同時肚腩冇左,大脾都瘦埋,
成個人既bodyshape好令.自信心返哂黎!
唔至仲令身體健康左,個人fit左又令左!
我諗1定都可以幫到你姐!
想知多d可以 call : 6200 4457 eunis,戴小姐 /
http://www.yourhealthyshape.com/betrue
[[ 填完form會有營養顧問免費跟進^^ ]]

我知道有個方法一定幫到你ga
減肥一定要揀o岩自己ge方法 簡單 快捷 見效 經濟
最緊要係健康&唔反彈
我朋友由細肥到大 試過好多方法都減唔到
近排見佢瘦左 靚左 d膚色好左 個人後生左
原來佢用左d 低熱量 高營養ge食物(碧咸都用緊ge產品)之後減左25磅
而家keep住瘦 仲兩年幾冇肥返
瘦唔一定係最靚 追求健康瘦 線條美先至最關鍵
如果真係想減 參考下哩個網站 入面有d成功減肥個案
http://www.healthcometrue.com/pretty
如果想知自己屬於邊種肥 可以click "聯絡我們"填返張form 有顧問約你做個免費健康分析
一定幫到你!