西餐高手請進求西餐廳T 骨扒的醃法10點

T骨牛排用鹽、胡椒、百里香、红酒醃约15分鐘。

T 骨扒 is an excellent meat, taste good, texture good, full of favour and it combins with sirloin and tenderlion. In the famous restaurant, they only use sea-salt and pepper to 醃. hope this information can help you.

as cookiemokmoster said sauce is more important. here got 1 t-bone steak recipe you can try it. when u marinade your steak you can put salt(sea-salt or rock salt) pepper n oliver oil, with other herbs you like. eg. chives, rosymary, basil etc

Grilled T-bone steak with roasted shallots


Ingredients
1 shallot, peeled, halved and drizzled with olive oil
1 T-bone steak, brushed with a little olive oil on both sides
1 tbsp olive oil
25g/1oz foie gras
1 tsp chopped fresh chervil



Method
1. Preheat the oven to 200C/400F/Gas 6.
2. Place the shallot into a small roasting tin and place into the oven to roast for 15 minutes.
3. Heat a griddle pan until smoking. Add the T-bone steak and char-grill for three minutes on both sides, or until cooked to your liking. Remove from the heat and leave to rest for two minutes before serving.
4. Meanwhile, heat the olive oil in a frying pan over a high heat. When the pan is hot add the foie gras and sear for 30 seconds on both sides, or until browned on the outside and cooked to your liking.
5. To serve, place the T-bone steak on a medium-sized plate. Top with the seared foie gras and the roasted shallot and garnish with chervil.

2008-03-21 07:23:58 補充：
the following is diff recipe for beef steak.. you can use it for T-bone
use 洋蔥、蒜頭、芥末、百里香 醃

2008-03-21 07:25:06 補充：
以牛油/oilver oil起鑊，先下拍碎的蒜頭及百里香爆香，用猛火每邊煎4分鐘。

你可以用香草(迷迭香, 羅勒)+鹽+胡椒粉去醃....

You could use what ever you want, salt and pepper is the common one, it mostly depand on the sauce it is serve with if you want some different favor you could try to go to foodnetwook.com they have many way to show you even some vedios but it is all in english
hope this help!