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My Diet and Exercise Habits

A diet affects people’s life a lot. A good diet is very important for
people’s health. Illnesses are caused by the poor diet, so you should
choose a healthy diet to make you healthy. I have a good diet for myself.
I eat breakfast, lunch and dinner everyday. A breakfast is very important
for a day. It makes me have the strength to do things. For breakfast,
I have a glass of milk, bread and some cereals. For lunch, I
have rice, meat, vegetables and some fruits. For dinner,
I have rice, vegetables, some fish, soup, and fruits.
Although I eat less food in dinner than in lunch, it is good enough.
I don’t eat too much fat food and canned food because it is unhealthy.
I want to eat healthily.

Exercises are also affecting people’s life. It can make people stronger.
If you don’t do the exercises, you will be weaker than the people
who do the exercises. I like to do exercises and I am doing them
everyday. I like running, swimming, playing badminton,
basketball, football, and the other sports. I always run in the morning
and play sports with my friends afternoon. I am doing exercises everyday,
but not too many. It is because too many exercises will make
me lost a lot of strength. Doing exercises can help people to keep
fit and make them healthier. A good habit is very important.
While you have a good diet, you also need exercises.
I have both of them that make me very strong and healthy.


寫得不太好，有點亂 ！~ 你自己改一下啦！~ wish i can help u!~