做什麼運動先可以減肚腩

There IS NO spot reduction. If you want to flatten your abs. then your should do cardio exercise. Cardio exercise can burn your body fat, exercise like running, swimming, riding a bike..... are good way to burn your body fat and raise your heart rate. You should try to do it at least 3 times a week, around 30 minutes each time, you should rest in between too!

你係唔係想減肥呀?

我就用咗個唔係好貴的方法，冇做運動又冇食藥，大量飲水 (4公升)，3個月減咗27磅呀，全身修咗22吋，背脊薄咗好多，效果非常好，3年都冇反彈，仲越來身型越fit，開心死我。以前花好多錢都減唔到，估唔到呢個

www.yourhealthyshape.com/fortune

幫咗我，睇吓你有冇用。

係咪想減肥! 我用左呢個方法

肚腩: 減左3吋

手臂: 減左吋半

腰: 減左3吋

PatPat: 減左3吋

大腿:　減左４吋

背脊d肉少左, 著起衫黎睇落去slim左

你都Click 入黎睇下 http://www.yourhealthyshape.com/fd