如何幫助自己提升對跑步的興趣(40分)

請問有咩好方法逼自己恆常跑步呢？
Don't worry, you are not alone for this, I have the same problem. Motivation is the big thing for many people, just think about what make you start in the first place, it is not easy, but you have to know that you can do it. For me, I will think about my swimsuit, or the cookies that I ate, I have to burn that calories, then I will put on my running shoes. One time, when I still need to lose more fat, I promise myself if I can do it, I will buy a nice running shirt. Indeed, I spent that money to buy a shirt, but I was happy. My point is, you should award yourself, even just a little something.



我希望keep住每日慢跑１小時....
If you are a beginner, that is way too much, start to aim for 20 mins each time, 3 times per week, if you can manage, then keep it about 2 weeks. Add 5 mins at the third week, add another 5 at the 5 week. You can manage to run non stop for 30 mins, you will burn more fat, and trust me your will soon no more PMS problem. Remember, your muscle need rest, you should have at least one rest day a week.
Good luck!



2008-03-07 21:32:57 補充：
Find a friend, or running partner to support you, if your friends has some negative influence on your exercise program, then change the subject. You can also add me on your Yahoo knowledge friend, then we can support each other.

你係唔係想減肥呀?

我就用咗個唔係好貴的方法，冇做運動又冇食藥，大量飲水 (4公升)，3個月減咗27磅呀，全身修咗22吋，背脊薄咗好多，效果非常好，3年都冇反彈，仲越來身型越fit，開心死我。以前花好多錢都減唔到，估唔到呢個

www.yourhealthyshape.com/fortune

幫咗我，睇吓你有冇用。