緩步跑可以減肚腩嗎?

緩步跑......可令你修身。
想達到減肥目的..............慢慢來，一定得。

真實例子.....
呢幾年間，我見有一名女仕，每朝都在公園緩步跑，
間唔中都見到佢同兩名小童緩跑.......
我想定必是他的子、女。

佢既身型好fit 。
點睇都唔會想到佢係兩名小朋友的母親。
(大肚時，佢係....緩步..[ 行 ]....的)

Yes, all cardio exercise can burn body fat, running is one of the most common cardio exercise to burn fat, you will see your abs more flat. You can also add a day or two for the light weight training to help you build a little bit more muscle mass, because muscle burn more fat, and lean muscle will make the body look much nicer. Keep in mind that your muscle need rest, you should have at least one day rest in a week.

答案是可以。

基本上緩跑可以減全身上下的脂肪。

我想是可以的,因為運動能減去脂肪!緩步跑也是運動所以我想是可以的。如果你想減肚腩就做多D運動!