修身問題~~(man)

Q我本身係算廋既~但係就有d肚腩
Ans. 肚腩包括了脂肪, 腹腔, 腹肌

Q. 如果要整走佢 要點ar??
Ans 做有氧運動 直接燃燒脂肪, 做腹肌訓練把腹肌收緊(不會鬆而明顯露出)

Q. 係咪做下situp就得???
同埋每要做幾多下???
Ans. 慢做30-45下為1 set, 共做 3 set, 一星期3-4次

From HKYSA Coach www.hkysa.hk
(我們的答案是 簡潔 易明 直接)

Pls Click
www.yourhealthyshape.com/health
some information may help you!

set up 方面每日keep 住做啦,當你辛苦時就好停啦,而且食多d蛋白質係好有幫助
減肚腩方面第一係自己有恆心先,比左個方法你,冇心咁跟足都係減
唔倒,例如有冇d咩原因而想減?
第二就係營養同運動,尤其食多d高質量營養食物,好似蕃茄,黃豆,菜,南瓜等等,你自己留意下啦,尤其蛋白質對減肥好大幫助架
因為有幾個朋友都用緊隻營養產品,一個用5個月由180磅減左42磅,一個3個月減左22磅重減左全身10寸以上,令我有點兒覺得誇張,但係我上左www.lossweightplus.com 去搵呢度顧問了解
原來d產品背後好強大,只講有98年諾貝爾醫學獎ga醫生有份參與黎研製我都已經好有信心,怪唔知重幫倒我增左唔少瘦肌肉咁神奇啦哈哈
依家最緊要留意飲食啦..如果你真係搵緊方法先上去睇下啦,希望幫倒你^^

我本身係算廋既~但係就有d肚腩, 如果要整走佢 要點ar??
Sorry to tell you that there is NO spot reduction, you can only do the cardio exercise to burn your body fat.

係咪做下situp就得???
You can use sit up to make your abs. muscle stronger, but not for reduce the fat.

同埋每要做幾多下???
If you want to make your abs. muscle strong, then you can start up with 10 for a set, you can do 3 - 4 set each time.

你係唔係想減肥呀?

我就用咗個唔係好貴的方法，冇做運動又冇食藥，大量飲水 (4公升)，3個月減咗27磅呀，全身修咗22吋，背脊薄咗好多，效果非常好，3年都冇反彈，仲越來身型越fit，開心死我。以前花好多錢都減唔到，估唔到呢個

www.yourhealthyshape.com/fortune


幫咗我，睇吓你有冇用。