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French-Style Ham & Cheese Sandwich (2 sandwiches)
Ingredients:

1 teaspoon extra virgin olive oil
1 medium sweet onion, thinly sliced (red or white onion can be substituted)
2 teaspoons light pancake syrup (optional)
4 slices of your bread of choice (sourdough, French, whole grain etc)
3 ounces thinly sliced extra lean ham (honey ham, maple, or other flavor)
2 tablespoons whipped light cream cheese
1/2 cup shredded Gruyere cheese, firmly packed
Preparation:

Add olive oil to medium nonstick frying pan and begin to heat over medium-high heat. Add onion and saute, stirring often, until onion is nicely browned and caramelized (about 4 minutes). Drizzle pancake syrup (if desired) over the top and stir into the onions. Set aside to cool.
Toast bread slices if desired. Top two of the slices with the ham slices and spread the caramelized onions over the ham. Then spread a tablespoon of the cream cheese over the remaining two slices. Sprinkle shredded Gruyere cheese evenly over the top of the cream cheese.
Place all four slices until the toaster oven broiler (or regular broiler) and broil, watching carefully, until the Gruyere cheese is starting to bubble (about 3-4 minutes). Place the slices with the cheese over the slices with the ham and onions. Cut each sandwich on the diagonal and serve!

Nutritional Information:
Per sandwich (using whole wheat bread): 377 calories, 25 g protein, 32 g carbohydrate, 15.5 g fat, 7 g saturated fat, 60 mg cholesterol, 4 g fiber, 997 mg sodium. Calories from fat: 37 percent.

2008-03-04 15:06:34 補充：
Dietary Recommendations

Rule out any pathological cause for under weight. A high protein, high calorie, high fat diet is recommended for an underweight person.

2008-03-04 15:07:11 補充：
Energy
The total calorie should be increased. 500 kcal can be increased to the normal calorie allowance. This increase should be gradual in one or two weeks other wise digestive disturbances will occur.

2008-03-04 15:07:40 補充：
Protein
Protein is also increased from 1 gm/kg body weight to 1.2gm/kg body weight. This should come from good quality protein like milk, eggs in the initial stages. Later other protein sources like pulses and legumes, nuts, meat, fish, poultry can be included in the diet.

2008-03-04 15:12:59 補充：
This dish may not be high calories, but it has rich iron(ham). who underweight which mean they don't have enough nutritions. This meal has good nutarition include reasonable fat, carbohydrate and protein as well. Cos is sandwich which mean you can make it at home and bring to school for your lunch.