uh i have a cold.help?

Zinc lozenges may reduce the duration and intensity of cold symptoms, but reports are mixed. In general, each symptom of a cold may be treated separately
New antiviral drugs could make runny noses completely clear up a day sooner than usual (and begin to ease the symptoms within a day). It’s unclear whether the benefits of these drugs outweigh the risks.

Chicken soup has been used for treating common colds at least since the 12th century. It may really help. The heat, fluid, and salt may help you fight the infection.

At least one study suggests that regular exercise can cut in half the number of days a person suffers from colds and the flu. Exercise helps the disease-fighting white blood cells in the body to move from the organs into the bloodstream.

Overall, you can improve your immune system by eating a proper diet, getting sufficient rest, reducing stress, and exercising regularly. This will decrease your chances of getting a cold or the flu.

http://www.nlm.nih.gov/medlineplus/ency/article/000678.htm

Check out these links for more information..

Wishing you better health.

sleep
-orange juice
-milk it all you can
-drink tea

Get plenty of sleep. Drink plenty of fluid.
Chicken soup will help relieve the symptoms of a cold.