沒信心, 有什麼方法改善?

From the point of view in psychology (心理學) we see that as minimizing self esteem, 把自我信心縮小﹐ the fact maybe because of the following

1. no motivation or support 無支持意識

u want to stay around family and friends and just not be shy, talk more and asking for help if need help from them. Also, do not need to try to hard to favor anyone 不要吃力討好別人﹐just be yourself, if some like who you already are, they will.

2. compare too much 太多比較

u might compare too much with maybe TV star or some other 校花校草。 That is not the right attitude, everyone is different and NO ONE will be the same, NO ONE is perfect. Just that the 標準 of everyone is different. So u r u, and no need to compare.

In 統計﹐ big cities' girls body fat ration are way lower than farming countries. meaning that u think u r fat but actually are not.

3. self actualization misunderstanding 錯誤的自我評估和見解

u might think u r ugly, but maybe no one else does. maybe no one else care or even look at u.

There is a well known saying from an 無名小說家

當您在看自己的不完全﹐不要以為別人也在看﹐因他們也要留意著自己的不是。

so NO ONE is perfect, when u think people care about your face or your clothes, they actually don't because they have to care about THEMSELVES on how they dress and look too at the same time.

So, the best way is to 改善 is to make more friends, know different people, and 看別人是你的一部份﹐而不看你是別人的中心﹐ the u can 融入大家。

always be happy and 積極。把怕變成喜歡﹐要加油啊!!

hope this all help la

其實,我以前都好似妳咁心態(我係女 仔),不過後來發現,好多野都係自己心理自己的睇法,不是別人對自己如此差的感覺,,性格可以改善很多你自悲心理,沖開它吧!!放開自己的心靈,廣交良友..笑多 D,同多D有見 識的朋友交談,,就會發覺內在修養比外表更重要!!

整容lor