中西健康小食食譜20點

1)蘿蔔煮三文魚頭
材料:1個三文魚頭,1件薑,1個白蘿蔔,1/2個紅蘿蔔,蕃芫茜少許


汁料:1湯匙味醂酒,1湯匙深色豉油,糖少許


做法:(1) 三文魚頭洗淨，切開十多件及略沖後瀝水。

(2) 紅蘿蔔及白蘿蔔去皮，洗淨切大塊；薑去皮磨出薑汁待用。

(3) 三文魚頭放入滾水內汆水後瀝乾。

(4) 汁料混和少許薑汁，煮滾；放入三文魚頭、紅蘿蔔及白蘿蔔煮，
滾後再以慢火煮至蘿蔔稔身，上碟飾以蕃芫茜即成。


備註:(1) 煮汁料必須蓋過所有材料，並以慢火煮稔蘿蔔，否則易乾水。

Simmered Salmon Head w/Turnip

Ingredients : 1 Salmon Head

1 pc ginger

1 Turni

1/2 Carrot

Some parsley

Sauce : 1 tbsp mirin

1 tbsp dark soy sauce

Some sugar

Method : (1) Wash the salmon head & cut into 10 pcs. Drain.

(2) Peel the skin of carrot & turnip. Wash & cut into big pieces. Peel the

ginger & squeeze to get the ginger juice.

(3) Poach the salmon Head with hot water. Drain & set aside.

(4) Mix the sauce ingredients with ginger juice. Boil it low & cook until the

carrot soft. Put all on the plate & garnish the parsley.2)紅 扣 鮑 魚 材料:1罐罐頭鮑魚,4兩火腩肉,1片薑,西蘭花適量

調味料:1/2茶匙糖,1/2杯上湯,1/8杯鮑魚水,2湯匙水(埋獻用),1茶匙生粉,
1湯匙蠔油,1茶匙生抽,麻油，胡椒粉各少許


做法:(1) 西蘭花洗淨，切成小朵，用鹽，油水拖水，瀝乾作伴碟用。

(2) 取出鮑魚抹乾水份，切成大薄塊待用。

(3) 燒熱二湯匙油，爆香薑片，灒酒及加入調味料，煮滾候用。

(4) 將鮑魚塊排放在一個中型深碗內四周，中央放入火腩肉，注入調味料，隔水蒸約三十分
鐘後取出，反扣上碟，而蒸汁料倒入鍋中，

煮滾用生粉水埋獻，淋上鮑魚面即成。
Abalone w/Roasted Pork


Ingredients : 1 can of abalone

160g Roasted pork belly

1 slices of ginger

Some broccoli


Seasonings : 1/2 tsp sugar

1/2 cup of stock

1/8 cup of abalone juice

2 tbsp water

1 tsp cornflour

1 tbsp oyster sauce

1 tsp light soy sauce

A dash of seasame oil & a pinch of pepper


Method : (1) Rinse & trim broccoli. Blanch with a little salt & oil

Arrange along the rim of plate.

(2) Wipe abalone & cut into thin slices.

(3) Heat 2 tbsp oil to saute ginger. Sprinkle wine and

pour in seasoning mixture. Cook till boil.

(4) Arrange sliced ablaone in a medium-sized bowl &

place roasted pork at the centre. Pour in seasoning

sauce & steam ingredients for 30 mins. Remove &

invert bowl over plate. Reserve sauce and heat till

boil, complete with cornflour water & pour over

ingredients.