I rarely ever have noticeable anxiety until it's time to go to bed. I've been this way since a child and I'm almost 34! The bad habit I've developed because of it is- I don't go to sleep until exhaustion overtakes me. I'm almost used to living like that. What I can't stand, though is:
I "cannot" breathe!!! I constantly feel like I must yawn to get a good lungful of air. I *know* I'm breathing fine (I've never passed out because of it lol), so what gives?
When I was a kid I was curios how long I could breathe the same air in a paper bag lol- that is how I feel now: like I'm getting air, but it's no good.
Other than doing the impossible and actually sleeping like a normal person, does anyone know what I could do to help me feel like I'm breathing alright?
Thanks!
Thank you for all the answers so far! I see a psychiatrist who prescribes my meds. I've been on this combo for several years. Because I have such poor quality sleep, when I do sleep, the Provigil is taken in the morning to help me keep going. Strattera is used (by me) originally for ADD to help quiet racing thoughts, but over the years I've noticed a huge improvement toward my anxiety symptoms and my pdoc said in a small subset of people the med helps lower anxiety as does Provigil. My sleep problems are getting worse though, as is my breathing. Even my general practicioner/OBGYN writes my breathing problems off as anxiety (well, 5 + years ago she did lol and I've not been back) and I've missed my pdoc app. for the past 2 months and life has been been stressful. I HATE seeing a doctor and having my complaints written off as anxiety, so I'd rather not bother, but I have other things I need to see a doc for so I need to get off my butt and go back. Thanks again!!