如何sleeping時可以暖d

如果唔想用暖水袋的話，咁最好臨睡前至沖個熱水涼才上床，或臨睡前用熱水浸腳一會才上床，因為腳底有好多穴位架，如果腳底唔暖的話，咁就算蓋再多被，個身都唔會暖架！但係都唔好因為怕凍而著襪睡呀，因為會防礙血液循環架！睡前做劇烈運動都不適宜架，心情若太興奮的話，會影響睡眠質素的啊！

你只要睡前喝d熱水!

I also have this problem, it is because our health too weak, if use another view to explain is becasue our blood circulation is not good enough.

- weak socks to sleep.
- the root of the problem is to keep up our body stronger, but I find very difficult to do, even I am not a "selection food taker" i.e. it eat most of the food, not the one this not eat and that not eat.
- try to do some physcial exercise.

睡覺時我們會在身上蓋綿被，但熱量會經床舖下流失，建議在身體和床板之間加多一張綿被。

係屋企訓之前做些運動(如跳繩....跳高...等運動)

我對腳成日都會好凍^^
我訓之前會用暖水浸10-15分鐘腳先去訓..
訓既時張被完全地包住對腳..
咁都風就走唔到入去^_^
{再凍d會著襪訓..}

我自己係咁做, 唔知對你有冇用呢^^?!