我14碎* 得150cm高...仲有冇得高牙?? {我係女仔}..

如果你咩都唔打算補救,你至多高得5cm
但係如果你食多d 有鈣既野應該情況有好轉同埋最緊要係做運動
發育期吸收最多,呢個時候食唔夠真係好難高=.=

14碎照計仲有得高,
但係慢d囉,
我有朋友16就停左,
冇再高過...
你應該仲有一年到高掛...
+油+油支持你 >.

ok ga

你可以多d去公園跳繩/打多d籃球

有助增高ga

25歲女生才會成長完成，
你可以跟著IBM(生長指數)去計。
和做一些可增高的運動吧！

有得高!

女童的青春期都是比男性早，一般在9-16歲。

以上的年齡是人人不同的。

黎左m,仲好易高,你做多D運動,就有得高

由於你父母遺傳,我think你可以高到165cm(個人立場)

Of course you can!!!!!!!!!!!!!

you can grow taller in the coming future

However, if you want to grow up to165cm

you must jump more, drink more milk, and also do more exercise

to let your body changes

So please don't feel upset and worried about your height

you are only 14,

the girls usually contine to grow until 18

support you~^^

咁你發左育未?
如果發左就可能只可以高得1至2吋到....
但係如果你未發就一定可以165cm...
我而家11歲,,
我學校有個同學167= =
仲係女仔黎

-skip more
-drink more milk
-play more sports such as basketball, swimming
eat mpre food that contains iron eg beef