求菠蘿雞扒飯做法!!!!!!!!!

Baked Tomato and Chicken Rice
焗雞扒燴飯配甜酸汁

Ingredients:
Chicken Thigh - clean & patted dry 2 pieces
Cooked Rice 2 bowls
Mozzarella Cheese (optional)

Marinate:
Soy Sauce 1 teaspoon
Salt 1/2 teaspoon
Sugar 1 teaspoon
Garlic - minced 1 clove

Sauce:
Fresh Tomato, cut into chunks 2 pieces
Ketchup 2 tablespoon
Sugar 3 tablespoon
Red bell Pepper, cut into small pieces 1/2 piece
Onion, cut into small pieces 1/4 piece

To Marinate the Chicken :

1.

Place the chicken in a medium size bowl.
2.

Add soy sauce, salt, sugar and garlic into the chicken.
3.

Using a fork, mix together chicken and the marinade. Combine well and set aside.

To Cook the Chicken :

1.

Add 1 tablespoon of olive oil into the frying pan over high heat.
2.

Add chicken and cook meat for 8-10 minutes or until golden brown.
3.

Transfer cooked meat onto a plate. Set aside.

To Make Tomato Sauce :

1.

Mix ketchup, sugar and 4 tablespoons of water together in a small bowl.
2. Using the frying pan, cook onion for 3-4 minutes.
3. Add tomato and bell pepper and stir fry for another 4 – 5 minutes or until tomatoes are getting wilted.

To Assemble the Lunch Box :

1.

Scoop the cooked rice into a baking dish.
2.

Place the cooked chicken thighs on top of the rice.
3.

Pour tomato sauce onto the chicken rice.
4.

Sprinkle with mozzarella cheese.
5.

Bake in 180 ° C oven for 10-12 minutes.
6.

Remove from oven. Serve immediately.

焗雞扒燴飯配甜酸汁
雞扒

2 塊
飯

2 碗

Mozzarella 芝士 ( 隨意 )


醃料 :
豉油 1 茶匙
鹽 ½ 茶匙
糖 1 茶匙
蒜頭 – 切碎 1 粒


汁料 :

罐頭菠蘿 – 切粒 1½ 片
茄汁 4 湯匙
醋 4 茶匙
糖 6 湯匙
雜菜 ½ 杯

醃雞扒做法 :

1.

將雞扒放入碗內。
2.

加入豉油、鹽、糖及蒜頭。
3.

用义將豬扒和以上醃料拌勻。 待用。

煮飯做法 :

1.

將 1 杯米和 2 杯水倒入煲內。
2.

用大火煮米約 4 分鐘。
3.

調低至慢火，將米煮熟，約 15-20 分鐘。
4.

熄火。

雞扒製法 :

1.

放 1 湯匙橄欖油於高温的煎鍋內。
2.

加入雞扒，煎 8-10 分鐘或至金黃色。
3.

將雞扒放於碟上，待用。

甜酸汁製法 :

1.

將茄汁、醋、糖及水 4 湯匙放入碗內，攪勻。
2.

將雜菜放入鍋內 煮 約 3-4 分鐘 。
3.

加入甜酸汁，後加菠蘿。
4.

煮約 3 分鐘。

預備飯盒 :

1.

將飯放入焗盆內。
2.

將熟雞扒鋪在飯上。
3.

甜酸汁 淋上雞扒飯上。
4.

灑上芝士。
5.

用 180 ° C 焗 豬扒飯約 10-12 分鐘。
6.

取出即成。