跑步(5000米)

5000米(12.5個400米圈)中學既要求25分鐘內完成，每圈400米平均要求2分鐘。
中學5000米最快紀錄:

Last Update : March 2007


　

BOYS A GRADE

　


Event


Record


Year


Holder


School



100m


10.51

1996
Wong Man Lung
Wah Yan College - Kowloon


200m

21.53
2007
Lai Chun Ho
Diocesan Boys' School


400m


49.10

1964
William Hill
Diocesan Boys' School

800m
1:57.89
2004
Lau Tak Lung
Lingnan Hang Yee Memorial Sec. School

1500m
4:05.76
2004
Lau Tak Lung
Lingnan Hang Yee Memorial Sec. School


5000m


15:55.85

1982
Greg Smith
HK International School


110m Hurdles (0.914m)

14.22
2007
Lau Wing Hang
Diocesan Boys' School


400m Hurdles (0.84m)

54.28
2004
Fung Chun Yu
Yu Chun Keung Memorial College


4 x 100m Relay


42.63

1996

　

St. Stephen's College, Stanley


4 x 400m Relay


3:26.60

1989

　

Delia Memorial School (Yuet Wah)


High Jump


2.04

1998
Chan Ming Sang
St. Stephen's College, Stanley


Long Jump


7.07

1981
Chan Ka Chiu
Choi Hung Estate Cath Sec. School


Triple Jump


14.93

1988
Tam Chung Ying
Diocesan Boys' School


Shot Put (5 kg)

15.3
2007
Yu Chi Siu
Choi Hung Estate Catholic Sec. School


Discus (1.50 kg)


45.44

1987
Ng Yuk Chung
Hon Wah Middle School


Javelin (700 gm)

60.43
2007
Yu Chi Siu
Choi Hung Estate Catholic Sec. School
http://www.hkssf-hk.org.hk/hk/sec/events/athletics/ath_records.htm

年青人跑22至25分唔難
要有成績要跑20分之內
香港青年紀錄15分03秒53(外籍人)
香港紀錄14分24秒53
世界紀錄12分37秒35

大約30-40分鐘..
不過係中學既要求來講
係不合格的