我跑400米係咁跑既:
頭200均速, 跟住到200米起點就加速
但係個問題係.. 加速左100米之後已經累到飛起..
氣就有,不過力就冇了..
我呢個case可以用邊種方法去跑?
400米跑法
2008-01-15 5:48 am
回答 (3)
2008-01-15 5:51 pm
✔ 最佳答案
我是體育運動教練, 400米算是最欺人的中長跑, 如果對白肌的運動員, 要用耐力訓練,如果對紅肌的運動員, 要特別訓練尾段
跑有三個階段
(1) 起步跑 ------訓練迅速起步及加強加速跑時的衝勁
(2) 加速跑-------留意第三階段的衝線跑, 如果是白肌, 可能到了衝線跑前已無力,
(3) 衝線跑------加速跑時稍留力
秘訣是未開始賽跑前半小時, 先緩步跑或行一千米熱身,
2008-01-16 3:25 am
train 力
go train 200, 400, 600, 800, 1000
or 1000, 800, 600, 400, 200
each in between rest 7 minutes
-----
first 300m
i choose to run
90m fast... 90%,
10m medium... 70%
repeat 3 times.
last 100m jau start with 80% and gradually +++ speed
it really works for me
go train 200, 400, 600, 800, 1000
or 1000, 800, 600, 400, 200
each in between rest 7 minutes
-----
first 300m
i choose to run
90m fast... 90%,
10m medium... 70%
repeat 3 times.
last 100m jau start with 80% and gradually +++ speed
it really works for me
參考: my time is around 54" - 55"
2008-01-15 6:15 am
跑多d練下氣先...你幾多歲呀..跑400全程加速都無問題啦...如果唔係照你咁跑都ok既..到最後100米就要頂埋佢啦..如果頂埋就有頭三名既話就頂呀..咪到時後悔..
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原文連結 [永久失效]:
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