今日我體適能做九分鐘行路果時抽搐到依家，點算？？
我之前有做熱身！！唔該！
體育堂時？？？
2008-01-11 12:53 am
回答 (3)
2008-01-11 12:57 am
✔ 最佳答案
行路都會抽搐咁耐睇黎你體質有點弱=3=
而家應該唔好再做咁劇烈既運動啦
多d休息
你之前有無做埋cool down先落堂?
應該更加有效=]
參考: own experience
2008-01-11 5:07 am
Your cramps may be caused by drinking too much Earl Grey tea, which affects the movement of potassium through cells. Dehydration can do this as well. A combination of bananas and water will help to relieve the cramps, as well as just drinking less tea.
參考: Me. Me. ME!
2008-01-11 3:18 am
嗯....有做熱身吾一定話吾會抽搐gabor"
其實應該做體能前同后都做熱身同放鬆"
特別係完左之后,應該要拉番松d筋..咁可以減少抽搐or抽筋ge機會"
你係身體邊度抽搐先??..
係手腳戈d ge話可以拉下佢,,松番條筋"..
其實應該做體能前同后都做熱身同放鬆"
特別係完左之后,應該要拉番松d筋..咁可以減少抽搐or抽筋ge機會"
你係身體邊度抽搐先??..
係手腳戈d ge話可以拉下佢,,松番條筋"..
收錄日期: 2021-04-13 14:56:03
原文連結 [永久失效]:
https://hk.answers.yahoo.com/question/index?qid=20080110000051KK02303