體育堂時？？？

行路都會抽搐咁耐
睇黎你體質有點弱=3=

而家應該唔好再做咁劇烈既運動啦
多d休息

你之前有無做埋cool down先落堂?
應該更加有效=]

Your cramps may be caused by drinking too much Earl Grey tea, which affects the movement of potassium through cells. Dehydration can do this as well. A combination of bananas and water will help to relieve the cramps, as well as just drinking less tea.

嗯....有做熱身吾一定話吾會抽搐gabor"
其實應該做體能前同后都做熱身同放鬆"
特別係完左之后,應該要拉番松d筋..咁可以減少抽搐or抽筋ge機會"
你係身體邊度抽搐先??..
係手腳戈d ge話可以拉下佢,,松番條筋"..