增高-------10分!!!
我而家係16歲, going to 17; 148cm 高。我想問我仲有無得高啊? 如有, 我想問有無可能before 18歲, 盡量高幾吋 (wish: 6 吋, 但好難)。請問有沒有any「心得」or 「tips」 for me? Thanks you guys a lot for your reply!!!
回答 (3)
坦白講,你要高多6吋真係好難,因為一般講F.5(16歲)發育就開始停下,要高都唔會高到好多,不過高ge因素有好多(主要4項):
1.遺傳,如果你父母不係好高,你都可能因而受影響而唔會好高(冇得救)
2.飲食,你係一D飲食好唔均衡ge人,你父母高你都未必高(好簡單,4個字:飲食均衡)
3.運動,如果你缺少運動,好明顯,想高真係難D(我童軍有個呀sir,好高ga,六尺幾,佢話打籃球冇用,游多D水先會高ga,你可以兩樣都做)
4.休息,就一定係充足睡眠啦!(我家政老師話,人覺時身體會分泌出一D類似激素ge,令你個人高D)
如果你過18歲都高唔到你理想ge身高,可以著高跟鞋補救ge
希望可以幫到你啦!
if you are a boy, you should grow up till about 30;
if you are a girl, you may grow up till about 20 something
you should play more exercise, e.g swimming, basketball etc
eat more food with calcium, e.g. milk, egg etc
with suitable sunshine absorb daily
參考: my knowlege, biology, common sense, knowlege from studing nurse
妳應該是女孩子吧....坦白說,妳咁既女紀已是青春末期了,好難會高好多,注意以下事項吧,都可能有D幫助的.......
1.睡眠時間(呢個真係有科學證明+身邊d高人好多都訓好多為例仔)
2.運動(打籃球,游水點都有d幫助)
3.營養(食好d,自己發育都好d)
參考: 自己(我有184cm)
收錄日期: 2021-04-13 14:51:25
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